My Story:
 

Welcome to plantbased-journey.org. The Recipes you find here are ones that I have actually prepared.  I grew up on a wheat farm and from a young age I prepared meals for the workers during the harvest.  Preparing these meals from this young age I learned how the different seasonings affect the taste of the food.  So I use these skills not only to make food that is healthier, but taste good too.

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  A few years back I was experiencing pain all over my body and after studying the subject I found that meat and diary products create inflammation in the body that was probably causing my pain and I decided overnight that I was going to follow a Plant Based diet and my pain was greatly reduced as nephropathy in my feet is still causing continued pain.

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   One of the things that I realized is not much help is available to assist a person wanting to change their eating lifestyle.  So over the past few years I have developed recipes and knowledge for cooking meals that actually taste good and give the benefits of weight loss, controlling Diabetes, and reducing the chances of a heart attack.