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Italian-Style Zucchini and Chickpea Sauté

Prep Time:

10 Minutes

Cook Time:

25 Minutes

Serves:

8 Cups

Level:

Entree

About the Recipe
 

This colorful, classic Italian dish features a saucy medley of fork-tender veggies

Ingredients

  • ½ red onion, chopped (1 cup)

  • 1 large red bell pepper, chopped (1 cup)

  • 1 teaspoon garlic powder

  • 1 teaspoon dried oregano

  • 1 teaspoon Basil

  • 1 teaspoon dried thyme

  • 2 medium zucchini, halved lengthwise and cut into ¼-inch slices

  • 1 15 oz can chickpeas, rinsed and drained (1½ cups)

  • 1 cup oil-free marinara sauce

  • 1 tablespoon white wine vinegar

  • Sea salt and freshly ground black pepper to taste.

  • 2 cups uncooked pasta (I used red lentil, but any kind will work)

Preparation

  1. Cook pasta per package instructions

  2. Heat extra-large skillet over medium. Add the first 6 ingredients (through the thyme); cook 10 minutes, stirring often and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.

  3. Add zucchini; cook 10 minutes more or until zucchini is tender. Stir in chickpeas, marinara sauce, and vingar. Season with salt and black pepper.

  4. Add pasta, heat thoughly and serve immediately.

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