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Pineapple Fried Rice

Prep Time:

35 Minutes

Cook Time:

20 Minutes

Serves:

8 - One Cups Servings

Level:

Entree

About the Recipe
 

Loaded with veggies and bursting with flavor it's perfect for those busy weeknights when you're craving something delicious without the fuss.

Ingredients


Tofu:

  • 1 block 12 oz extra-firm tofu drained and cut into small cubes (no need to press)

  • 2 tablespoons soy sauce (if preferred gluten free)

  • 1 tablespoon sesame oil (divided)

  • 1 teaspoon garlic powder

Fried Rice

  • 1 tablespoon light oil

  • 1 red bell pepper chopped

  • 1 medium carrot chopped

  • 1 bunch (about 6) green onions chopped

  • ½ cup raw cashews

  • 4 cloves garlic minced or pressed

  • 1 teaspoon curry powder

  • 1 teaspoon ground cumin

  • 3 cups cooked and cooled rice (leftover rice works great)

  • 1 can 14 fl oz pineapple tidbits drained (save the juice or 1 cup freshly chopped)

  • ½ cup fresh or frozen peas

  • 2 tablespoons soy sauce (if preferred gluten free)

Preparation


Tofu:

  • In a medium bowl Add the tofu cubes , Drizzle with soy sauce, ½ tablespoon sesame oil, and garlic powder, and toss to coat.

  • Let the tofu marinate and absorb the flavors for about 10 minutes. (I like to chop and prep the remaining ingredients while the tofu marinates).

  • When ready to cook the tofu, heat the remaining ½ tablespoon sesame oil in a large skillet or non-stick pan over medium-high heat. Add the tofu and any remaining marinade. Cook, stirring occasionally until the tofu is browned all over, about 5 - 10 minutes. Transfer the tofu to a dish and set aside.

Fried Rice:

  • Return the skillet to the stove over medium-high heat. Heat the light oil, then add the red pepper, carrot, green onions, cashews, and garlic. Sauté, stirring often, until the vegetables just begin to soften and brown about 5 minutes. Sprinkle with curry powder and cumin, and cook for 1 minute until fragrant.

  • Stir in the cooked tofu, rice, pineapple, peas, soy sauce heating thoroughly. If the rice seems dry, add a splash of reserved pineapple juice as needed. Serve hot.


   allow any leftovers to cool before transferring to an airtight container. Stores in the fridge for 3 - 5 day

   or freeze for up to 3 months.

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